Good therapeutic support is less about one approach being better than another, and more about building a relationship of trust, where you know that what you are bringing is held with care, respect and dignity.  It creates the conditions for meaningful change, and invites you into a professional, human to human collaboration, that holds the possibility of the future being different to the past.
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What Brings you Here?

​Life can serve up all sorts of disorientating events and inner disturbances.  You don't need to have it figured out before-hand.  Sometimes people arrive with a clear issue, often its difficult to put into words, or becoming too complex to hold alone.  This might include things like:​
Relationships
  • Family and parenting dynamics
  • Relationship difficulties, seperation, divorce
  • Repeating painful patterns

Loss, Change & Life Transitions​
  • Grief, loss and endings
  • Health challenges and symptoms
  • ​Big life or work transitions​
Emotional Overwhelm & Internal States
  • Anxiety, overwhelm and stuckness
  • Depression and disconnection
  • Fear, shame and guilt and loss of control.

Trauma & Difficult Experience
  • Trauma, abuse and violence
  • Bullying, neglect and betrayal
  • Addictions and compulsive patterns
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Meaning, Creativity and Spiritual Life
  • Faith-based and psycho-spiritual experiences
  • Connection with soul, self and purpose
  • Creative expression and knowing the essential self   
  • A wider view of nature, existence and belonging
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HOW I WORK

My approach is integrative and person-centered, with an emphasis on depth, presence, and the therapeutic relationship as a space for meaningful change. 

Alongside this foundation, I draw from somatic and body-based approaches, trauma and systemic awareness, and integrate creative, practical and reflective tools from different traditions where they feel supportive.  Working in a holistic and flexible way, we are not limited by a particular theory or framework, but can draw on what is naturally arising and meaningful to you.
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Practical next steps

Please download and return the below form if you would like to explore starting therapy, or book a constellations session. These details will be kept in confidence and used to assess suitability for an initial 20-30 minute assessment/connection call. They will continue to be held if we decide to start therapy together, and destroyed if not.  Email your completed form to [email protected].
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