GROUND & eXPLORE @ yOGASARA
mONDAY'S 7.30-8.45am
STARTS 9TH SEPTEMBER 2024
STARTS 9TH SEPTEMBER 2024
What happens if the mind softens its grip on how we should do things in yoga? How would our bodies move if we listened to their emerging feelings?
Scaravelli inspired yoga listens to the intelligence of the subtle body, giving us time to unfold layer after layer, and creating a deeply present relationship with Asana, that gives rise to gentleness and strength in equal measure.
Typically we work with only a handful of postures in a class, exploring each one deeply and how they relate to really knowing ourselves. In this way, it can be like a guided self-practice. As well as movement, we work with breath, meditation, contemplation, rest and sound.
This class is suitable for everyone from absolute beginner to those seeking deeper embodied connection. Jill also welcomes pregnant students, and those working with hypermobility or injury rehabilitation.
Lily Parkinson, Nutritional Therapist:
“This style of yoga is a breath of fresh air - it challenges the western perception of what yoga is and should look like and helps us remember the freedom that exists deep within our cells. Jill creates a deeply safe and nurturing held space to explore yourself and your body in new and profound ways, infused with playfulness”
What happens if the mind softens its grip on how we should do things in yoga? How would our bodies move if we listened to their emerging feelings?
Scaravelli inspired yoga listens to the intelligence of the subtle body, giving us time to unfold layer after layer, and creating a deeply present relationship with Asana, that gives rise to gentleness and strength in equal measure.
Typically we work with only a handful of postures in a class, exploring each one deeply and how they relate to really knowing ourselves. In this way, it can be like a guided self-practice. As well as movement, we work with breath, meditation, contemplation, rest and sound.
This class is suitable for everyone from absolute beginner to those seeking deeper embodied connection. Jill also welcomes pregnant students, and those working with hypermobility or injury rehabilitation.
Lily Parkinson, Nutritional Therapist:
“This style of yoga is a breath of fresh air - it challenges the western perception of what yoga is and should look like and helps us remember the freedom that exists deep within our cells. Jill creates a deeply safe and nurturing held space to explore yourself and your body in new and profound ways, infused with playfulness”
Family Constellations Day WORKSHOPS
Sunday 17th November, 10AM-5.30PM @ Subud Hall, Bristol
1. INTRODUCTION TO THE WORK
Family Constellations workshops are an opportunity to give attention to issues that are ready to surface for you, and which may have their roots in your family system. This process is particularly useful in revealing what is not being seen or spoken, and working to resolve limitations in your life which haven't yet found a solution, despite your best attempts. The issues seeking resolution could be around relationships, family, health conditions, projects, children, work, money, personal fulfillment or more.
Read more below, and join us for a deeply enriching process in support of your growth.
1. INTRODUCTION TO THE WORK
Family Constellations workshops are an opportunity to give attention to issues that are ready to surface for you, and which may have their roots in your family system. This process is particularly useful in revealing what is not being seen or spoken, and working to resolve limitations in your life which haven't yet found a solution, despite your best attempts. The issues seeking resolution could be around relationships, family, health conditions, projects, children, work, money, personal fulfillment or more.
Read more below, and join us for a deeply enriching process in support of your growth.
2. WHAT TO EXPECT FROM A FAMILY CONSTELLATION WORKSHOP WITH JILL?
We gather in a circle, and typically start with a short meditation, introduction and orientation to the work, which includes creating a confidential space, and an atmosphere of embodied listening and presence in service of everyone's healing. The work is experiential and participatory, with a firm grounding in systemic principles. We may move into some short exercises to allow the gathering of personal insights, then work as a whole group, with someone bringing a personal issue to be worked with. The rest of the group are in support, and may be asked to represent something on behalf of the person working. There should be time for 5-6 personal issues during the day, and everyone will likely be moved in some way by each other's process.
Jill has a 10+ year background in therapeutic yoga practices, and creating ritual spaces for tending to wellbeing. Her family constellations workshops are responsive to the needs of the group in every moment, and may include somatic practices, and sound or musical accompaniment.
3. WHO ARE THESE WORKSHOPS FOR?
The workshops offer wonderful insights for anyone interested in personal growth, and especially in the deeper dynamics of themselves, their families, their communities and the wider systems in which we exist.
They can be particularly helpful if you are meeting a repeating pattern in your life that you would like to see from a new perspective.
You do not need to have any prior knowledge or experience of constellations. Typically a group will form with a mixture of people who have never attended one of these workshops before, and others who have a little or more experience behind them. Experience won't necessarily benefit you as a participant, as the main ingredient is to show up as you are, with an attitude of openness to the unknown.
This work does not replace any conventional medical or psychotherapeutic treatment, and attendees should ensure they have capacity to take care of their own wellbeing before, during and after. You should not attend if you have had recent episodes of psychosis, schizophrenia or other severe mental health problems, and should seek other specialist support.
4. HOW SHOULD I PREPARE?
The most helpful preparation is to become inwardly curious about the longing or change that you are seeking. Holding the intention in your heart is enough. For some, it might mean taking a moment to journal or reflect. You are very welcome to bring an object or image related to your life or ancestors to the workshop to be placed on the altar, but the most important thing is to show up as you are.
Please email [email protected] in advance with any questions.
4. HOW SHOULD I PREPARE?
The most helpful preparation is to become inwardly curious about the longing or change that you are seeking. Holding the intention in your heart is enough. For some, it might mean taking a moment to journal or reflect. You are very welcome to bring an object or image related to your life or ancestors to the workshop to be placed on the altar, but the most important thing is to show up as you are.
Please email [email protected] in advance with any questions.
5. LOCATION & LOGISTICS
Subud Hall 29 Wesley Place, Clifton Bristol BS8 2YD The workshop takes place as Subud Hall, close to Whiteladies Road and Clifton Downs Station. There is a kitchen for self-serve teas and coffees, and local cafes and grocery stores for grabbing lunch. Please arrive at 9.45am for a prompt 10am orientation and meditation. |
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6. BOOKINGS & CANCELLATIONS
Workshop places are £85 per person, bookable directly at the link above. Should you need to cancel your place, you will receive a refund only if the workshop is full, and we have someone from the waiting list that can take your place. This will be subject to a 15% admin fee. The group is limited to 16 people. A small number of concessionary places will be available- please email Jill for the code to apply at checkout.
Workshop places are £85 per person, bookable directly at the link above. Should you need to cancel your place, you will receive a refund only if the workshop is full, and we have someone from the waiting list that can take your place. This will be subject to a 15% admin fee. The group is limited to 16 people. A small number of concessionary places will be available- please email Jill for the code to apply at checkout.
PAST Events...
KIRTAN & YOGA NIDRA
Friday 8th December, 7.15PM-8.45PM @ Yoganand Studio, Bristol
Another opportunity is here to come together with Mantra, Community & Yoga Nidra.
Kirtan is the devotional yoga of the heart. It's a calling out for the union we long to create within us and with the Divine. All the chakras receive a little inner sonic massage through the practice of mantra, and it can be particularly reconnecting for our hearts and throats, which are so easily closed off in different ways. The sound of the harmonium is earthy and soothing, taking us out of our heads and back into our bodies instantly.
A beautiful accompaniment to any Asana practice, and a beautiful group experience in and of itself. We finish the evening with a restful Yoga Nidra practice.
All are welcome, from the fully-inducted to the newly mantra-curious!
Kirtan is the devotional yoga of the heart. It's a calling out for the union we long to create within us and with the Divine. All the chakras receive a little inner sonic massage through the practice of mantra, and it can be particularly reconnecting for our hearts and throats, which are so easily closed off in different ways. The sound of the harmonium is earthy and soothing, taking us out of our heads and back into our bodies instantly.
A beautiful accompaniment to any Asana practice, and a beautiful group experience in and of itself. We finish the evening with a restful Yoga Nidra practice.
All are welcome, from the fully-inducted to the newly mantra-curious!