Upcoming events
Seeing Our Parents with New Eyes: A First Look Though the Family Constellations Lens (Zoom Call)
WEDNESDAY 1ST OF OCTOBER
20:00-21:30
£20
These short online sessions are an invitation to pause and look beneath the surface of your family story. We’ll bring awareness to the unseen patterns and loyalties that shape our “systems”, with a particular emphasis on parents.
This is a grounded, accessible first step towards looking at your life through a much wider, systemic lens. Whether your relationships are loving, complex or strained, you can begin to seed a more spacious, peaceful way for the future.
WEDNESDAY 1ST OF OCTOBER
20:00-21:30
£20
These short online sessions are an invitation to pause and look beneath the surface of your family story. We’ll bring awareness to the unseen patterns and loyalties that shape our “systems”, with a particular emphasis on parents.
This is a grounded, accessible first step towards looking at your life through a much wider, systemic lens. Whether your relationships are loving, complex or strained, you can begin to seed a more spacious, peaceful way for the future.
WORKSHOP INFORMATION
DEEPER STILL: SOMATIC MOVEMENT & MEDITATION
How often do you take the time to explore the deeper aspects of your own yoga practice? This somatic movement & meditation workshop offers the space to connect more intentionally with your own inner knowing and the quality of listening to and sensing with the body. We might explore:
● What is the underlying emotional tone in which our movements arise?
● How are we relating to good and bad, tension and freedom?
● What happens if the mind softens its grip on how we should do things in
yoga?
● Can we experience the Yamas and Niyamas through movement?
These inquiries, inspired by the somatic, intuitive legacy of Vanda Scaravelli, support us in becoming present with ourselves moment by moment, rather than focusing on pre-set ideas or sequences. This approach works with the intelligence of the inner knowing, the felt-sense, and nervous system, not overriding it, but allowing it time. It can be gentle, and it also demands everything we have got – making it a beautiful metaphor for life!
As well as nourishing movement practice, we will weave in breath, meditation and rest. Suitable for all bodies.
● What is the underlying emotional tone in which our movements arise?
● How are we relating to good and bad, tension and freedom?
● What happens if the mind softens its grip on how we should do things in
yoga?
● Can we experience the Yamas and Niyamas through movement?
These inquiries, inspired by the somatic, intuitive legacy of Vanda Scaravelli, support us in becoming present with ourselves moment by moment, rather than focusing on pre-set ideas or sequences. This approach works with the intelligence of the inner knowing, the felt-sense, and nervous system, not overriding it, but allowing it time. It can be gentle, and it also demands everything we have got – making it a beautiful metaphor for life!
As well as nourishing movement practice, we will weave in breath, meditation and rest. Suitable for all bodies.
AUTUMN DATE COMING SOON!
DEEPER PRACTICE - SOMATIC YOGA, MANTRA & MEDITATION
@YOGASARA
TIME: 14:30-17:30
PRICE: £35.00
DEEPER PRACTICE - SOMATIC YOGA, MANTRA & MEDITATION
@YOGASARA
TIME: 14:30-17:30
PRICE: £35.00