Upcoming events
Womb Yoga & Sound Love-in for Women
(POSTPONED- Please email or WhatsApp if you're interested in the new date) Friday 13th February 7.30-9.30pm @ Yogasara.
Dear Women, you are invited to settle in to an evening of tender, nourishing movement, mantra and sound in honour of this sacred, creative and vital centre deep in your belly. Inspired by the practices of Yoni Shakti, where Yoni means "source" and Shakti means "power", we will enjoy simple, grounding, and slow, spiralling movements, to awaken and connect to yourself, and your deep inner knowing. We will also explore the vibration of specific Mantras, accompanied by the Shruti box, and the healing sounds of instruments such as the tibetan bowl and chimes.
Often changes and subtle shifts are happening in our cyclical bodies, without much conscious awareness or aknowledgement. Some of our most natural, beautiful, and painful phsycial/spiritual transitions as Women, are connected to what is or isn't happening in our Wombs. We shapeshift through our lives from young women, to mothers, creators, aunties, adoptive mothers, to wise women, grandmothers and elders; at each stage finding unique ways to offer gifts of receptivity, strength and care to self, family and community.
These gatherings are suitable for Women of all ages and stages, and are made so much richer by experiencing our interconnectedness, along with the simplicty and adaptability of the practices to each Woman. Whether you long to rest, to move with your creative, sensual nature, or connect to healing your heart-womb, there is a space for your intention to be held in this candlelit, evening gathering. Simply show up as you are.
You are also most welcome if you are trying to conceive, pregnant, perimenopausal, postmenopausal, experiencing cyclical pain or irregularities, rejoicing, grieving, simply curious to experience the embodied and healing power of your Womb.
Dear Women, you are invited to settle in to an evening of tender, nourishing movement, mantra and sound in honour of this sacred, creative and vital centre deep in your belly. Inspired by the practices of Yoni Shakti, where Yoni means "source" and Shakti means "power", we will enjoy simple, grounding, and slow, spiralling movements, to awaken and connect to yourself, and your deep inner knowing. We will also explore the vibration of specific Mantras, accompanied by the Shruti box, and the healing sounds of instruments such as the tibetan bowl and chimes.
Often changes and subtle shifts are happening in our cyclical bodies, without much conscious awareness or aknowledgement. Some of our most natural, beautiful, and painful phsycial/spiritual transitions as Women, are connected to what is or isn't happening in our Wombs. We shapeshift through our lives from young women, to mothers, creators, aunties, adoptive mothers, to wise women, grandmothers and elders; at each stage finding unique ways to offer gifts of receptivity, strength and care to self, family and community.
These gatherings are suitable for Women of all ages and stages, and are made so much richer by experiencing our interconnectedness, along with the simplicty and adaptability of the practices to each Woman. Whether you long to rest, to move with your creative, sensual nature, or connect to healing your heart-womb, there is a space for your intention to be held in this candlelit, evening gathering. Simply show up as you are.
You are also most welcome if you are trying to conceive, pregnant, perimenopausal, postmenopausal, experiencing cyclical pain or irregularities, rejoicing, grieving, simply curious to experience the embodied and healing power of your Womb.
DEEPER STILL: SOMATIC Yoga, MANTRA & MEDITATION
Sunday 1st March 2026 @YOGASARA
TIME: 14:00-17:00
TIME: 14:00-17:00
How often do you take the time to explore the deeper aspects of your own yoga practice? This somatic movement & meditation workshop offers the space to connect more intentionally with your own inner knowing and the quality of listening to and sensing with the body. We might explore:
● What is the underlying emotional tone in which our movements arise?
● How are we relating to good and bad, tension and freedom?
● What happens if the mind softens its grip on how we should do things in
yoga?
● Can we experience the Yamas and Niyamas through movement?
These inquiries, inspired by the somatic, intuitive legacy of Vanda Scaravelli, support us in becoming present with ourselves moment by moment, rather than focusing on pre-set ideas or sequences. This approach works with the intelligence of the inner knowing, the felt-sense, and nervous system, not overriding it, but allowing it time. It can be gentle, and it also demands everything we have got – making it a beautiful metaphor for life!
As well as nourishing movement practice, we will weave in breath, meditation and rest. Suitable for all bodies.
● What is the underlying emotional tone in which our movements arise?
● How are we relating to good and bad, tension and freedom?
● What happens if the mind softens its grip on how we should do things in
yoga?
● Can we experience the Yamas and Niyamas through movement?
These inquiries, inspired by the somatic, intuitive legacy of Vanda Scaravelli, support us in becoming present with ourselves moment by moment, rather than focusing on pre-set ideas or sequences. This approach works with the intelligence of the inner knowing, the felt-sense, and nervous system, not overriding it, but allowing it time. It can be gentle, and it also demands everything we have got – making it a beautiful metaphor for life!
As well as nourishing movement practice, we will weave in breath, meditation and rest. Suitable for all bodies.
COMING SOON...
Seeing with New Eyes: Looking though Lens of Family Constellations
These short-form sessions are an invitation to pause and look beneath the surface of your family story. We’ ll bring awareness to the unseen patterns and loyalties that shape our “systems”, with a particular emphasis on parents to begin with.
This is a grounded, accessible first step towards looking at your life through a much wider, systemic lens. Whether your relationships are loving, complex or strained, you can begin to seed a more spacious, peaceful way for the future.
This is a grounded, accessible first step towards looking at your life through a much wider, systemic lens. Whether your relationships are loving, complex or strained, you can begin to seed a more spacious, peaceful way for the future.