I am a therapist and constellations facilitator based in Bristol, working online, in person in Clifton and Kingswood, and outdoors in some of Bristol's green spaces.
I bring over 15 years of somatic and relational experience to this work, along with an understanding of how we carry what we carry, and what it takes to put some of it down. I have an enduring curiosity for all that touches our human hearts, from the deepest of suffering to the wildest of joys.
FIRST STEPS
Please review the information available below, and if you would like to begin working together, you will find an intake form at the bottom, which I would ask you to download and return to [email protected].
I see people weekly or fortnightly counselling sessions. Sessions last 60 minutes.
Family and systemic constellations sessions are usually 90 minutes, and can be booked as needed, rather than an ongoing commitment. They can be a wonderful compliment to regular therapy if you would like to address trans-generational and ancestral issues.
I bring over 15 years of somatic and relational experience to this work, along with an understanding of how we carry what we carry, and what it takes to put some of it down. I have an enduring curiosity for all that touches our human hearts, from the deepest of suffering to the wildest of joys.
FIRST STEPS
Please review the information available below, and if you would like to begin working together, you will find an intake form at the bottom, which I would ask you to download and return to [email protected].
I see people weekly or fortnightly counselling sessions. Sessions last 60 minutes.
Family and systemic constellations sessions are usually 90 minutes, and can be booked as needed, rather than an ongoing commitment. They can be a wonderful compliment to regular therapy if you would like to address trans-generational and ancestral issues.
OUR HUMAN SUFFERING
What can we do with it? It seems to be right here, marking our human paths, taking us to places of heartbreak, pain and distress we'd really rather it didn't. The weight of it, the overwhelm, the shame, what we've done, what's been done to us, what we keep repeating.
Should we run, hide, shrink, drink, scroll, sleep or Om our way through it? Where would we even start?
Maybe it's all more relatable than you think. What if nothing's wrong, needs fixing or diagnosing, what if the source of our sorrow is connected to the source of our humanity, and wants a chance to change us?
The act of asking another to take a look with us - might tell us things are already on the move.
OUR WILDEST JOYS
Therapy does not promise happiness, and it doesn't deny our suffering. However, I believe it can return us to simple and profound connections to life, nature, friendships, relationships, art, music, action and imagination. I believe we are allowed to ask for more than just "less suffering", and that therapeutic change can reveal rich, kind, and generative connections with many aspects of our inner and outer worlds. In the words of Leonard Cohen "There is a crack in everything, that is how the light gets in".
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